Bev Wilkinson Holistic & Somatic Practitioner

• Your mind rarely switches off, even when your body is exhausted.

• You feel on edge, wired or restless for no clear reason.

• You notice your body constantly scanning for what might go wrong.

• You hold tension in your chest, stomach, jaw or shoulders.

• You long to feel calm — but your body doesn't seem to trust it yet.

• You've started to feel afraid of the sensations in your own body.

• You feel exhausted no matter how much you rest.

• If any of this feels familiar — you're not broken. You're not overreacting.

• Your nervous system has been working so hard to keep you safe for so long.

  And that makes complete sense.

  You don't have to keep carrying this alone. 🌿

About Me

If you've found your way here, something brought you.

Perhaps you're exhausted in a way sleep doesn't fix. Perhaps anxiety has become your constant companion. Or maybe perimenopause has left you feeling like a stranger in your own body. Whatever it is — you're welcome here.

Hi, I'm Bev

I'm a Holistic & Somatic Practitioner with over 28 years experience in holistic wellbeing, including 12 years lecturing body-based therapies.

But before I was a practitioner — I was a woman who needed support herself.

I know what it feels like to be overwhelmed and not know why. To feel anxious in a body that doesn't feel safe. To navigate perimenopause while holding everything together for everyone else.

That lived experience is at the heart of everything I do — and it's why I work with patience, gentleness and deep respect for your pace.

Real change doesn't come from pushing or fixing. It comes from creating safety within the body.

How I Support You

I work with women who are navigating:

• Anxiety, overwhelm and chronic stress

• Emotional burnout and exhaustion

• Perimenopause and hormonal transitions

• Stress and difficult experiences held in the body

• Feeling disconnected from themselves or their inner guidance

My role isn't to fix you.

It's to walk gently alongside you as you rebuild your own sense of safety, steadiness and self-trust — so you can move through life feeling more grounded and supported from within.

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My Approach

My work blends somatic and body-based practices, nervous system support, trauma-informed exploration and gentle inner healing.

Everything is paced, choice-led and designed to meet you exactly where you are — supporting self-healing, not dependency.

Experience & Training

I've been in holistic practice since 1997. 12 years of this was lecturing body-based therapies.

Training includes: Anatomy & Physiology, Remedial Massage, Fascia, Lymphatic Drainage, Nutrition, Reflexology, NLP, Advanced CBT, Somatic Embodiment & Regulation, Internal Family Systems (Frank Anderson), Polyvagal Theory (Deb Dana), Anxiety & Panic, Trauma Healing, Inner Child Healing, Reiki Master, Yoga Teacher (200hrs), Yoga Nidra and Holistic Coaching.

I continue to invest in ongoing professional development and have a good understanding of neurodivergence and nervous system health.

I work in a trauma-informed way. I am not a mental health therapist or clinical practitioner. If you are experiencing serious mental health difficulties please speak with your GP.

If You're Here

If you're feeling unsure where to begin — that's okay. You don't need to have it figured out.

You're welcome to start with a 30-minute regulation and clarity call — just a gentle conversation to see how I can support you. https://unwindyourmindandbody.net/work-with-me-regulation-clarity-call

Or if you're looking for a self-led, body-based space to begin in your own time, you may feel drawn to join the Emotional Regulation Collective — a gentle, supportive membership designed to help you build safety, awareness and capacity from within. https://unwindyourmindandbody.net/membership-f8567bf4-8b77-4acc-9d05-3407106b70bc